Women's Wisdom retreats are an opportunity to rest, pause, contemplate; to ask the relevant questions of who are we as women today? They are a place to come together, learn and collaborate. Each morning Fiona holds a workshop based on philosophical enquiry and the afternoons are a time for the renowned Arrigo bodywork practices, rest, integration and spending time in community. Fiona's philosophy is that these retreats are not a place to come and be 'fixed', as we do not need fixing, they are a place to come for nurturing, taking responsibility for our own healing, bringing awareness to our energy expenditure and being guided in a new way of living.

Yoga or a hike

Breakfast

Morning workshop with Fiona

Workshop to complement the morning teachings, ranging from breathwork to non-linear movement

Lunch

Afternoon treatments and 1-1 sessions

Supper

Evening activity

The food on an Arrigo retreat is always highly nourishing, seasonal and predominantly vegetarian. Occasionally there may be some fish. We can tailor the menu to intolerances and allergies and any special requests, so please let us know in advance.