Magdalena - TRE

Magda is an experienced TRE (Tension, Stress and Trauma Releasing Exercises) provider and mentor. She is also a qualified Hypnotherapist, Breath Coach and holds a Diploma in CBT Coaching. She is a passionate believer in the body’s wisdom and its natural capacity to heal. In her sessions she creates spaces focused on embodiment, finding safety, comfort and peace in the body. 

Her approach is gentle and trauma informed. Being a somatically (body) oriented practitioner she focuses on working with the body and the nervous system but when and if needed she is skilful in bringing in cognitive interventions and working with the subconscious mind.  

She believes that promoting choice and encouraging self compassion and self love has a potential for powerful transformations and she passionately introduces her clients to those concepts. 

Magda mainly works with anxiety, panic attacks, chronic stress, general sense of overwhelm, burn out, weight loss resistance, insomnia and stress-related digestive issues. She also offers TRE as a supporting process for people healing from the aftermath of shock and childhood trauma.

She has a keen interest in weight, food and body image challenges. She is currently expanding her knowledge and practical skills and completing her Mind-Body Eating Coaching Certification - an amazing programme bridging nutritional and dynamic psychology interventions to help people make peace with food and their bodies.

She is also a student of Biodynamic Body Psychotherapy.