Our signature bespoke 4 or 5 day Residential Retreat Programmes offer an environment where women can stop doing and giving, and instead, receive deep nurture, nourishment and understanding, to take time to breathe and evaluate.
These bespoke and specialised Programmes for women are totally unlike any other treatment programme you might find elsewhere.
With over 30 years' experience of working with women Fiona Arrigo saw how, given the right conditions, a woman will naturally 'drop into herself' to find all the answers she needs. Underpinned by the philosophy that today's multi-tasking women need to come into a place of stillness, softness and emptiness in order to be able to process and discharge the emotions they have been holding, Our retreats are based on relaxing, letting go, addressing questions, rejuvenation, rebuilding and restoration. They are generally 4 - 7 days in length.
The Arrigo Programme offers guidance, support and deep understanding to women seeking to correct the balance as they move through the four key phases of womanhood: menstruation, fertility, motherhood, menopause.
Mothers & Daughters
Mothers and daughters can have such a wonderful relationship, but sometimes, especially under pressure, it can break down. Teenage years are fraught with challenges. The developing brain doesn't mature until around 25, so our teenagers still need us. We just need to know how to connect in a way that helps them feel listened to and valued. When teenagers feel connected they are more communicative and easy going, and less likely to fall into adverse outcomes. Learning to really listen is an art and offers great healing. During time together mother and daughter have time to connect and do things together they both enjoy. Mothers can learn to really listen without becoming reactive or trying to fix their daughters, opening a channel of communication and noticing what they do that doesn't promote connection. The Arrigo Programme gives time that in the outside world is hard to find. We offer a space to grow and find new ways of being together.
Mothers To Be
'Looking After Mother' is a ground-breaking Programme. The decision to become a mother comes with a need to consider how best to nourish oneself and receive the best possible support throughout this precious transition in a woman's life. We offer a specialist bespoke Programme for women looking to conceive, whether it's their first child or their fifth, as well as for those who are already pregnant. It is aimed at deeply nurturing the reproductive faculties that are intrinsic to being a woman. Our approach encourages the emotional and spiritual growth present during these phases of seeking – or revisiting – parenthood.