The Arrigo Programmes

The beauty of these Programmes is that they are flexible to encompass you, your lifestyle and your particular requirements. Each Programme is delivered in a personal retreat style, allowing time and space for deep nurturing and letting go of tension, stress and exhaustion. This gives you the valuable space needed to rejuvenate. It gives you a chance to reflect and is a place where you are completely accepted and safe.

A variety of tools such as self enquiry, reflection, discovery, let go and relaxation along with high levels of nutritional care are utilised, bringing you the precise style of Programme that will meet your needs. Cost

For treatment of deeper life issues such as addiction, pain and trauma, please see our specialist Life Change Programmes.

The Arrigo Reflection & Enquiry Programme

This Programme allows our clients to relax whilst supported by Fiona and her team, as questions are asked and also invited, a sense of balance and clarity re-emerges in our client's lives. Precious time is given to you in this Programme to reflect. On your return home you will have a renewed sense of purpose and understanding.

The Arrigo Pampering & Self Nurture Programme

"Fiona then came to have a little light dinner and explain what she had arranged for me for the weekend. After dinner she had organised that I should have a heavenly 2¬Ω hour massage before going to the most comfortable bed. I slept for the first time in weeks."

An Arrigo Programme is a place to deeply let go, allow and be nurtured. Enter into a sense of timelessness - remembering how to "let go," to return yourself into a balanced state of joyful being is helped by releasing deeply held tensions of the mind and body. Thus, this allows a tangible sense of timelessness to return. This Programme will offer you the space to understand the nature of deep nurture within yourself. So often in our lives today we don't get a chance to listen, or to be heard or time to experience ourselves and our feelings. The Arrigo Pampering & Self Nuture Programme enables this experience.

The Arrigo Detox Programme

A gentle Programme for cleansing of mind, body and soul while in a quiet and comfortable environment. Specially prepared juices and proven detox processes such as warming castor oil packs, consultations and guidance is provided daily to support you through the detox process. A daily treatment by a specialist Practitioner will help you relax and release into a place of restored balance. The knowledge you will gain from your stay can help you recognise, manage or prevent the toxic effects of stress.

The Arrigo 45 Day Rebuild New Foundations Programme

This is a long term commitment to gentle change. Taken in short or longer residential retreats to suit your lifestyle, this Programme aims to help you recognise negative patterns and change them by creating new ways of living and dealing with the challenges life brings.

The Arrigo Wisdom of Pregnancy Programme

Mothers to be will work with a Doula on the many ways of honouring their pregnancy, with all it may bring. Yoga, Lomi Lomi Massage and body unwinding techniques are among specialist treatments recommended with excellent nutritional advice. Massage classes can also be arranged, helping you to gain confidence in the vital communication of touch, for both you and your baby's health and enjoyment. Your Doula will help you to enhance and nurture a deeper understanding of this most miraculous and sometimes challenging journey.